Course curriculum

  • 1

    Bending Over Backward

    • About The Course

    • Session 1: Understanding Natural Curves

    • Summary Of Session 1

    • Session 2: Why backbends are so important?

    • Summary Of Session 2

    • Session 3: Asana practice is about getting out of the way.

    • Summary Of Session 3

    • Session 4: The mind does not create the asana

    • Session Of Session 4

⭐⭐⭐⭐⭐ - Ayelet

Dear Vicky, I wanted to thank you for the course. The subject of backbends has always been an interest for me and I pretty much avoided it in my practice because it does not come easily to my body. As usual, in your special, interesting, and accurate way you have shown us how to approach extensions safely, pleasantly, and correctly and how to incorporate them into our practice or how to make them a practice in itself that feels good. Thank you and already waiting for your next workshop

⭐⭐⭐⭐⭐ - Meytal

Vicky, it was a big pleasure to spend Friday mornings with you (: The back bending course was fantastic, I loved the physical and anatomical inquiry, the rationale behind the facilitators. Implements daily enrollment (finding myself improving posture all the time) and also in classes you give. Thank you It is a big asset that you are still accompanying me on my yoga path.

⭐⭐⭐⭐⭐ - Merav

The back-bending online course I took with Vicky is a "lighthouse" of body knowledge. Much has been said about bending backward and with Vicky, I also experienced a lot of ease and joy in the pose, unlike other times prior to the course. I finally experienced what a stable and comfortable asana is Highly recommended